What Role Does Sleep Play in Tissue Repair and Regeneration?
During sleep, the body undergoes critical processes of tissue repair and regeneration. Sleep deprivation can impair these processes, leading to slower wound healing and increased vulnerability to infections. Adequate sleep is particularly important for the brain, where sleep helps clear out metabolic waste products that accumulate during wakefulness. Histologically, tissues from sleep-deprived individuals may show signs of increased stress and reduced regenerative capacity.
