Chronic stress triggers the release of cortisol and other stress hormones, which can have deleterious effects on tissues. Elevated cortisol levels can suppress the immune system, making tissues more susceptible to infections and inflammation. Additionally, stress can accelerate the aging process at the cellular level, leading to premature cell death and impaired tissue function. Techniques such as mindfulness and meditation can help mitigate these effects by reducing stress hormone levels and promoting overall tissue health.
