What Are the Potential Histological Benefits of Mindful Breathing?
Mindful breathing can offer several histological benefits, including improved tissue oxygenation, reduced inflammation, and enhanced repair processes. By promoting a calm and relaxed state, it can also reduce the impact of stress hormones on tissues, thereby preserving their normal structure and function. Additionally, mindful breathing can support the immune system by maintaining the health of lymphoid tissues and enhancing the body's ability to respond to infections.
