Foods rich in omega-3 fatty acids, antioxidants, and polyphenols are known to have anti-inflammatory properties. Some examples include:
- Fatty fish like salmon and mackerel - Nuts and seeds - Fruits like blueberries and strawberries - Vegetables such as leafy greens and broccoli - Olive oil
These foods can help reduce the histological markers of inflammation by modulating the activity of immune cells and reducing the production of pro-inflammatory cytokines.
