What is the Impact of Omega 3 Fatty Acids on Nervous Tissue?

Omega 3 fatty acids, especially DHA, are crucial for the development and maintenance of nervous tissue. DHA is highly concentrated in the brain and retina, where it supports cognitive function and visual acuity. It contributes to the fluidity of neuronal membranes, which is essential for synaptic function and neurotransmission. Deficiencies in DHA are linked to cognitive decline and neurological disorders.