How Do Omega 3 Fatty Acids Influence Cardiovascular Health?
Omega 3 fatty acids have a favorable impact on cardiovascular health. They help in reducing triglyceride levels, lowering blood pressure, and preventing the formation of arterial plaques. The anti-inflammatory and antithrombotic properties of omega 3s are beneficial in reducing the risk of atherosclerosis and heart disease. Histological studies have shown that omega 3 fatty acids can reduce endothelial dysfunction and improve vascular health.
