Why Are Micronutrients Important for Tissue Health?
Micronutrients, including vitamins and minerals, play vital roles in tissue health. For example, calcium and vitamin D are essential for bone health, while iron is crucial for the oxygen-carrying capacity of blood. Zinc aids in wound healing, and antioxidants like vitamins C and E protect tissues from oxidative damage. A balanced diet ensures adequate intake of these micronutrients, supporting overall tissue function and repair.
