Several nutrients are crucial for maintaining healthy tissues, including:
Proteins - Essential for cell structure and function. Vitamins - Such as Vitamin A, C, and E, which play roles in cell growth, repair, and protecting cells from oxidative damage. Minerals - Like calcium and magnesium, important for bone tissue and enzymatic functions. Lipids - Essential for cell membrane integrity and signaling. Carbohydrates - Provide energy for cellular activities.