Regular physical activity has a profound impact on tissue health. Exercise increases blood flow, which supplies tissues with oxygen and nutrients while removing waste products. Muscle tissues, in particular, benefit from regular exercise as it promotes hypertrophy and strengthens the connective tissue. Moreover, exercise induces the release of growth factors, which aid in tissue repair and regeneration. Histological analysis of tissues from physically active individuals typically shows enhanced cellular structures and reduced signs of aging and degeneration.
