What are the Best Practices for Using Warm Compresses?
To maximize the benefits of warm compresses, it is essential to follow some best practices. The compress should be applied for about 15-20 minutes at a time, with breaks in between to allow the skin to cool down. The temperature should be warm but not scalding, usually around 40-45°C (104-113°F). It is also important to ensure that the compress is clean and hygienic to prevent any risk of infection.
